INFRARED SAUNA

Infrared Sauna near me

 
Sauna near me

SWEAT IT OUT.

  • Use of high temperatures (up to 180 degrees)

  • Improve circulation and blood flow

  • Improve flexibility and athletic performance

  • Acclimate the body and mind against outside heat

  • Perform longer during workouts

  • Strengthen the immune system

  • Relax the body and the mind

 
QG8A8983.jpg

REBUILD

  • Strengthen the immune system to protect you

  • Work the cardio system to work with you

  • Relax the mind to plan for you

  • Push the body and mind to keep you healthy & strong

INFRARED SAUNA FAQs

 

WHAT DO I WEAR?

For the best experience, it is recommended to wear as minimal clothing as possible or sauna in the nude. You will be provided with towels to provide a minimal barrier between you and the sauna walls.

AM I ALONE IN THE SAUNA?

Yes. However, you may choose to have more than one person in the sauna, but you will never be in the sauna with someone that you do not know. It is you private experience and you want to get the most out of it: sometimes that includes great company.

WILL I GET TOO HOT?

No. You have complete control over the temperature. It is recommended that you start at 120 degrees or more but if you are not experienced with heat, you may need to work into it. It is a comfortable heat, just as is the heat that you get from the Sun: infrared heat. It is also advisable to always drink water during and after the sauna.

HOW DO I PREPARE?

Simply come hydrated and ready to relax. You will want to wear comfortable clothing and know that you may continue to sweat (if you do) even after you are out of the sauna, so prepare for that. Otherwise, we take care of everything for you.

WILL I SWEAT?

It depends. The goal of a sauna is not to sweat, just as sweating is not the goal of exercise. It is a byproduct. Depending upon many factors, such as hydration level, time of day, etc. you may sweat or you may not. We do not want to sweat and just get dehydrated. Instead, let the light do what it was intended to do.

WHY WAIT TO SAUNA?

Yes. There are many medical conditions that would prevent or at least not be advisable to use the sauna. If you are susceptible to heat exhaustion or any other heat induced condition, you should consult with you physician before attempting.

 

First Visit

Watch this video before coming for your first sauna

 
 

Sauna near me

Want More Information?

Would you love to learn more about the above services and how they could help you? Would you love a tour of our facility?

CALL OUR OFFICE TODAY - (321)-456-7779